Idli

Idli is a traditional South Indian steamed cake made from a fermented batter of rice and black lentils. It is a popular and healthy breakfast food, often served with sambar (a lentil stew) and chutney. Variations exist, such as rava idli, which uses semolina instead of rice.  

What it is

• A savory, steamed rice cake originating from South India. 
• A staple breakfast item in many South Indian households and parts of Sri Lanka. 
• A fermented food that is a good source of protein and B-complex vitamins. 

How it's made

• Traditional: 

  A batter of de-husked black lentils (urad dal) and rice is ground and fermented, then steamed to form soft cakes. 
• Variations: 

  Other versions are made with ingredients like semolina (rava) or oats, which can be prepared more quickly without fermentation. 

How it's served

• Typically served hot in pairs.
• Commonly accompanied by sambar and various types of chutney.
• Can be enjoyed as a light meal or snack